Students' Healthy Lifestyle Guide

Students’ life is really highly-charged because these young people should manage to do a lot of tasks simultaneously. However, among attending the lectures, preparing their homework, getting full marks, passing exams, and maintaining a social life, it can be difficult for students to find time to maintain a healthy lifestyle. As a result, they are at risk of fatigue, losing their appetite, eating disorder, obesity, and even can be diagnosed with heart diseases. I read diverse feature articles, observed the behaviour of my peers, watched chat shows, and arrived at a decision that there are Top 4 causes which may affect drastically and lead to health problems.

Number one is unhealthy diet. It’s common knowledge that students always run out of time. That’s why they often prefer junk imperishable food to organic food. However, it’s not a sensible decision. The fact is that the ready meals or processed food are overfill of a great diversity of food additives and actually are GM food. That’s why it’s better to avoid eating greasy chips, hamburgers, and stodgy food even if you are starving. Students should also try not to drink soft drinks because they are high in sugar and fructose corn syrup. If a person consumes these products regularly, he/ she may face the prospect of food poisoning, obesity, and even heart attack. Moreover, students should also bear in mind to have a hearty breakfast but not a quick snack. The entire meal should be done to a turn and it would be perfect if it’ll be home-cooked food. Just be smart and eat smart!

The second problem is connected with pernicious habits. Students should avoid excessive smoking and alcohol intake. Girls also shouldn’t go on liquid diets, take diet pills, and other diet supplements because it may cause eating disorder. Keep in mind that ONLY doctors could prescribe you some tablets.

The third one is sedentary lifestyle. Unfortunately, a lot of students don’t have even a rough idea of fitness and work-out. After a busy day at university they don’t have a burning desire to do some exercises. However, they should have second thoughts. Students may take up simple exercises such as calf-rise, crunch, flutter, sit-up, jogging, etc. Doing exercises and following a fitness program is an excellent way not only to keep fit and burn the calories up but also to improve their endurance, fill themselves with positive emotions, and unwind after a hectic day.

The last but not least is lack of adequate sleep. A vast majority of students burn the midnight oil in order to pass exams with flying colours. However, they shouldn’t make a tough choice and go without sleep. Sleeping at least eight hours a night will help promote regular glucose metabolism and limit weight gain.

By and large, students should take to these pieces of advice in order to be given a chance to increase their longevity.